Personalized Gut Health for Real Life
Board Certified Internal Medicine physician specializing in gut health, nutrition, and sustainable lifestyle change. Virtual care and coaching designed around you.
Personalized Gut Health Coaching
Holistic Meal & Lifestyle Plans
Support for Digestion, Energy & Stress
Gentle, Natural, Sustainable Methods
About Us
Meet Dr. Anshu Abhat,
MD MPH FACP
Hi, I’m Dr. Anshu. I am a board certified Internal Medicine physician with a deep focus on gut health and nutrition. Like nearly one in seven people, I live with Irritable Bowel Syndrome. Through both personal experience and medical training, I learned how to heal my gut and move from chronic bloating and discomfort to clarity, freedom, and confidence in my body.
That transformation changed my life. Now, I help others achieve the same outcome with care that is grounded in science and shaped by real life.
I believe gut health is the foundation of overall health. My work blends integrative, functional, lifestyle, and allopathic medicine to deliver comprehensive and highly personalized care.
Our Mission
Through thoughtful, evidence based care, we empower lasting change that supports both nourishment and enjoyment, so health becomes something you can live with, not work against.
Our Philosophy
Why Gut Health Matters
Chronic Disease Starts in the Gut
As an internist, I treat conditions like diabetes, high blood pressure, and autoimmune diseases including thyroid disorders. Over time, it became clear that gut health and nutrition are central drivers of long term health and disease prevention.
Health That Works for Real Life
Becoming a mom deepened my commitment to sustainable health, not just for myself, but for families managing busy, complex lives. Wellness should support daily life, not compete with it.
Personalized Healing, Not Generic Advice
Nutrition knowledge alone is rarely enough when gut symptoms and diagnoses are involved. True healing requires a plan that fits your personality, culture, and history with habit change. That is where my expertise comes in.
Services
How I Work With You
Tired of one size fits all advice or social media nutrition trends that make symptoms worse? My approach is centered entirely on you. Through comprehensive consultations, I take the time to understand your health history, symptoms, lifestyle, and goals. From there, I design a customized gut health plan that may include advanced diagnostics, targeted education, and personalized nutrition counseling. I offer telemedicine care so support is accessible, flexible, and built into your life.
Medical Care via Telemedicine
Diagnosis and management of Irritable Bowel Syndrome and Inflammatory Bowel Disease through virtual visits.
Best for:
Individuals who want a light introduction to holistic nutrition and gentle habit changes.
What’s included:
- Comprehensive evaluation and diagnosis of IBS and IBD
- Individualized treatment plans based on symptoms, labs, and lifestyle, and other medical conditions
- Ongoing medical management and follow ups through virtual visits
- Integrated nutrition and lifestyle guidance aligned with medical care
- Advanced diagnostic review and interpretation when appropriate
- Coordination of care with your existing healthcare providers
Gut Health Coaching Programs
Best for:
Those ready for consistent guidance and noticeable, sustainable improvements.
What’s included:
- Personalized gut healing plans tailored to your goals and history
- Nutrition education focused on symptom relief and long term health
- Sustainable habit building that fits your culture and daily life
- Virtual coaching support to keep you accountable and confident
- Symptom tracking and progress adjustments over time
- Practical tools and strategies for maintaining results long term
Proven Results
Care That’s Built on Experience
Our Philosophy
Experience and Training
My work is shaped by rigorous medical training, years of clinical and leadership experience, and a deep appreciation for culture, family, and real life. From advanced education in medicine and public health to over a decade of caring for patients across diverse settings, I bring both professional expertise and personal perspective to every relationship.
About Me
Education and Credentials
- I attended UC San Diego for my undergraduate training as a Medical Scholar (BS + MD 8 year track), majoring in Biochemistry and Cell Biology and minoring in Anthropology.
- I went on to attend medical school at UC San Diego where I obtained my Doctorate of Medicine (MD degree).
- I studied at Harvard T.H. Chan School of Public Health where I obtained my Masters of Public Health (MPH) in Health Policy and Management.
- After medical school, I completed Internal Medicine residency training at the University of Washington in Seattle, Washington.
- I have been a health system leader for the last decade and completed the California Healthcare Foundation Executive Leadership Fellowship.
- I am currently faculty at the University of California, Los Angeles David Geffen School of Medicine. I am a national expert in health tech and patient engagement.
FAQs
Frequently Asked Questions
Do you accept insurance?
At this time, services are offered on a self pay basis to allow for personalized, unrushed care.
If you’d like to seek reimbursement, just let us know and we’ll provide a superbill — a detailed receipt you can submit to your insurance for possible reimbursement through your out-of-network benefits.
Who can receive medical care through telemedicine?
Patients located in California can receive medical diagnosis and treatment through virtual visits.
What if I live outside of California?
If you are outside California, you can enroll in gut health coaching programs focused on nutrition, lifestyle, and symptom management.
What conditions do you work with most often?
I commonly work with IBS, IBD, SIBO, chronic bloating, digestive discomfort, autoimmune conditions, metabolic conditions, and nutrition related concerns.
What does a first appointment look like?
Your initial visit is a comprehensive consultation focused on your health history, symptoms, lifestyle, and goals.
Do you provide meal plans or strict diets?
Rather than rigid plans, I offer flexible nutrition guidance tailored to your body, culture, and preferences.
How are sessions conducted?
All sessions are held virtually through secure telemedicine or coaching platforms for convenience and accessibility.
How soon can I expect to feel better?
Timelines vary, but many clients notice improvements as they gain clarity, support, and a plan that fits their life.
Testimonials
What Clients Are Saying
Dr. Anshu took the time to truly listen and understand what I was experiencing, not just my symptoms but my lifestyle as well. Her guidance was clear, practical, and completely personalized, and I finally feel in control of my gut health.
Sarah M.
I had tried countless diets and supplements before working with Dr. Anshu, with little success. Within weeks, her structured approach and explanations helped me see real improvement and understand why my body was reacting the way it was.
Daniel R.
What stood out most was how thorough and supportive Dr. Anshu is throughout the entire process. Every recommendation felt intentional, and I never felt rushed or confused about next steps.
Priya K.
I was drowning and daunted by a slew of hormonal, physical and environmental health factors with my PCOS. Dr. Anshu was a true lifesaver and helped me cut through the noise to identify the most effective tools to take control of my health. She is a caring healer inside out – her love of food, community and holistic well-being came through in every conversation we had.
Manu V.
Contact Us
Ready to Feel Better?
If you are looking for thoughtful, personalized gut health care that respects your culture, lifestyle, and real world demands, I would love to work with you.
Have a question? Fill out the form below and a member of our team will reach out to you shortly.
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